Yoga is more than stressed for its importance, but how much ever being said is less, than being experienced by doing it oneself and enjoying its benefits.
Yoga Asanas which i learn in class and like to practice in the morning, in that order, are :
SuryaNamaskar
Standing Asanas
1. Trikonasana
2. ParivrathaTrikonasana
3. Parshvakonasana
4. ViraBhadrasana
5. Uttanasana
6. Ardhachakrasana
7. Bending sideways
PavanaMukthasana
Lying backward Asanas
Bhujangasana
Salabhasana
Dhanurasana
Sitting Asanas
Paschimottasana
Stiting and touching opposite legs
Padmasana bending
Sitting on knee and bending back
Supta Vajrasana
Navasana
Ardha Matsyendrasana
Sarvangasana
Halasana
ViparithaKarani
Sirasasana
Pranayama also is so good to keep one healthy by breathing techniques
Kapalabathi
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